Welcome to 6D Fitness
The home of integrated global online coaching
Real Client Transformations
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Rooted in clinical neuromuscular therapy, biomechanics, and postural restoration. 6D Fitness eliminates chronic pain, restores fluid mobility, and builds resilient strength that lasts a lifetime.
From Chronic Pain to Pain Free
Online member Steven's Story
I began working with Bon after almost three years of constant pain and discomfort from long hours of sitting for work and study.
The pain and tightness in my body kept me from establishing a regular training routine and made even simple movements difficult. Physio provided temporary relief, and even the Sports Surgery Clinic couldn't offer a lasting solution.
After 12 weeks on Bon's Corrective Gains program, my pain had reduced by around 85%. My mobility, balance and strength had improved massively, and I was moving better than I had in years.
But the biggest result has come from continuing the process. I've now been working with Bon for a full year — and I'm completely pain-free.
I'm now regularly hitting new PRs both in the gym and on the pitch, moving better, feeling stronger, and training without the pain and limitations that held me back for years.
Bon's knowledge of movement and corrective training is exceptional. His programming is precise, effective and tailored, and he genuinely cares about helping you achieve lasting results.
What started as a goal to get out of pain has completely transformed the way I move, train and perform. If you're struggling with chronic pain, tightness or imbalances that are holding back your training, I highly recommend Bon.
1 year later. Pain-free. Stronger. More mobile. Moving better. Performing better & enjoying my training again.
Online Coaching Memberships
3 Months Custom Online Coaching
Set-up link within 24 hours
6 Months
One-time payment · ≈ €91/mo
Set-up link within 24 hours
12 Months
One-time payment · ≈ €80/mo
Set-up link within 24 hours
Macros, Calories & Meal Planning
Track every meal, calorie, macro & micronutrient alongside your online coaching program for optimal body composition, health & wellness.
After a brief questionnaire we set up your individual plan in the training app, where everything is tracked together. The meal plan is completely personalised — built on food you do and don't like, and how many times you want to eat per day — designed around meal prepping, eating on the go, and cheat meals to keep things sustainable.
We closely monitor your progress and adjust the plan according to your response, with new meals introduced as your plan progresses. Highly recommended if you've struggled in this area, or want to manipulate body fat %, muscle mass and/or athletic performance during your training block.
Available on its own or alongside any coaching membership
Real Transformations
6D Programs
Purchase any of my 12-week programs & complete it in your own time. One-time purchase — lifetime access.
Need more attention? Higher tiers are available — just reach out via WhatsApp or email to discuss.
Advanced Coaching Memberships
Advanced coaching memberships exist for members who require a greater depth of assessment, check-ins and customisation — plus a greater level of care and attention — and/or have more complex issues that need to be addressed through their programming.
Examples: Tier 2 — €300 per month for 3 months · The 6-Month ALL IN — €2,500 for 6 months