The Lineup
Programs
Every 6D Fitness program is built on the same biomechanical foundation. Start where your body needs it most.
Available Now
Corrective Gains
Corrective + symmetrical building.
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Available Now
BJJ Fit
BJJ strength & conditioning.
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6D Fitness
MMA Fit
By Bon Sheekey
Coming Soon
MMA Fit
MMA strength & conditioning.
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6D Fitness
Athletic Build
By Bon Sheekey
Coming Soon
Athletic Build
Build muscle, strength, speed & explosiveness.
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6D Fitness
Simply Build
By Bon Sheekey
Coming Soon
Simply Build
A scientific approach to building muscle.
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6D Fitness
Hypertrophy Shock
By Bon Sheekey
Coming Soon
Hypertrophy Shock
Blast through muscle building plateaus.
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6D Fitness
Gym-Nastics
By Bon Sheekey
Coming Soon
Gym-Nastics
Learn gymnastic movements in the gym environment.
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6D Fitness
The Flying Rhino
By Bon Sheekey
Coming Soon
The Flying Rhino
Strength, mass, mobility & movement — all at once.
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6D Fitness
Mobility Basics
By Bon Sheekey
Coming Soon
Mobility Basics
Restore full body basic range of motion.
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6D Fitness
Range Gains
By Bon Sheekey
Coming Soon
Range Gains
Advance your mobility to impressive ranges.
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6D Fitness
Postural Restoration
By Bon Sheekey
Coming Soon
Postural Restoration
Restore your posture, fix your imbalances.
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6D Fitness
Hybrid
By Bon Sheekey
Coming Soon
Hybrid
Combine two plans into one.
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