Corrective Gains
12 week online corrective program by Bon Sheekey
Restore Posture · Fix Imbalances · Improve Biomechanics · Build symmetrical muscle & strength · Get out of pain
Past Client Results
Before & afters from inside the Corrective Gains program.
Corrective Gains is the program I've used to resolve countless chronic pains & imbalances in my online members.
Sometimes desensitising pain from 10/10 to 0/10 in just weeks
What Corrective Gains will do for you
Restoring the natural symmetry, alignment and mechanics of human performance.
Structural Symmetry
Build balanced strength and symmetrical muscle mass between the left and right sides of the body.
Restore Posture
Rebuild your standing and seated posture from the ground up — joint by joint, segment by segment.
Full Range Of Motion
Restore natural range of motion at every joint and move in multiple planes of motion at ease again.
Pelvic Reset
Reposition the pelvis back to neutral and restore alternating mechanics for free-flowing hips that don't ache.
Ribcage Reposition
Realign the ribcage for improved breathing mechanics and better scapula and shoulder positioning.
Diaphragmatic Link
Reestablish a connection to your diaphragm for improved breathing, posture and global function.
Deep Core Connection
Establish a connection to your deep core again for hip, spine and overall stability under load.
Synergistic Stability
Activate and strengthen synergistic and stabilising muscle groups for improved total-body stability.
Gait Optimisation
Improve walking, jogging, running and sprinting gait through natural alternating movement patterns.
A New Way To Train
Learn a way of training that has you leaving the gym feeling free rather than tight.
Leave the gym feeling pumped & free
Most people's gym programs are unbalanced. They over use some muscles & underuse other. They over use certain planes of motion & underuse others. They rarely get into both hips, alternate their pelvis or ribcage a get stuck & locked up as a result losing natural human free flowing movement patterns.
Corrective gains teaches you how to undo all of this & gets you feeling & moving the way nature intended in just 12 weeks.
Free flowing strength,
from the ground up.
Stop training around your imbalances. Start training through them. 12 weeks to a body that finally moves the way it was built to.
Buy NowWhat's Included
A complete corrective system — assessment, programming, coaching, and progress tracking.
Full Initial Assessment
Posture, gait, breathing, range of motion, stability, and movement — all tested from day one.
Built-In Solutions
Every failed test gets a targeted solution woven directly into your program.
Reassessed Every 4 Weeks
Retested and advanced monthly so you can see real, measurable progress.
Direct Coach Access
Personal contact with Bon throughout your journey — not a bot, not a forum.
Online Platform & App
Full support through the 6D Fitness platform and mobile app, wherever you train.
Advance Further
Option to continue and level up after the initial 12 weeks.
12 weeks of guided corrective training, direct coaching, and lifetime platform access.
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Fix your foundation.
Build from there.
Join Corrective Gain — the program that has resolved chronic pain and rebuilt mechanics for countless members already.
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