Corrective Gains
12 week online corrective program by Bon Sheekey
Restore Posture · Fix Imbalances · Improve Biomechanics · Build symmetrical muscle & strength · Get out of pain
One Time Purchase · Lifetime Access
Past Client Results
Before & afters from inside the Corrective Gains program.
From Chronic Pain to Pain FreeSteven's Experience
I began working with Bon after almost three years of constant pain and discomfort from long hours of sitting for work and study.
The pain and tightness in my body kept me from establishing a regular training routine and made even simple movements difficult. Physio provided temporary relief, and even the Sports Surgery Clinic couldn't offer a lasting solution.
After 12 weeks on Bon's Corrective Gains program, my pain had reduced by around 85%. My mobility, balance and strength had improved massively, and I was moving better than I had in years.
But the biggest result has come from continuing the process. I've now been working with Bon for a full year — and I'm completely pain-free.
I'm now regularly hitting new PRs both in the gym and on the pitch, moving better, feeling stronger, and training without the pain and limitations that held me back for years.
Bon's knowledge of movement and corrective training is exceptional. His programming is precise, effective and tailored, and he genuinely cares about helping you achieve lasting results.
What started as a goal to get out of pain has completely transformed the way I move, train and perform. If you're struggling with chronic pain, tightness or imbalances that are holding back your training, I highly recommend Bon.
1 year later. Pain-free. Stronger. More mobile. Moving better. Performing better & enjoying my training again.
Corrective Gains is the program I've used to resolve countless chronic pains & imbalances in my online members.
Sometimes desensitising pain from 10/10 to 0/10 in just weeks
What Corrective Gains will do for you
Restoring the natural symmetry, alignment and mechanics of human performance.
Structural Symmetry
Build balanced strength and symmetrical muscle mass between the left and right sides of the body.
Restore Posture
Rebuild your standing and seated posture from the ground up — joint by joint, segment by segment.
Full Range Of Motion
Restore natural range of motion at every joint and move in multiple planes of motion at ease again.
Pelvic Reset
Reposition the pelvis back to neutral and restore alternating mechanics for free-flowing hips that don't ache.
Ribcage Reposition
Realign the ribcage for improved breathing mechanics and better scapula and shoulder positioning.
Diaphragmatic Link
Reestablish a connection to your diaphragm for improved breathing, posture and global function.
Deep Core Connection
Establish a connection to your deep core again for hip, spine and overall stability under load.
Synergistic Stability
Activate and strengthen synergistic and stabilising muscle groups for improved total-body stability.
Gait Optimisation
Improve walking, jogging, running and sprinting gait through natural alternating movement patterns.
A New Way To Train
Learn a way of training that has you leaving the gym feeling free rather than tight.
Leave the gym feeling pumped & free
Most people's gym programs are unbalanced. They over use some muscles & underuse other. They over use certain planes of motion & underuse others. They rarely get into both hips, alternate their pelvis or ribcage a get stuck & locked up as a result losing natural human free flowing movement patterns.
Corrective gains teaches you how to undo all of this & gets you feeling & moving the way nature intended in just 12 weeks.
Free flowing strength,
from the ground up.
Stop training around your imbalances. Start training through them. 12 weeks to a body that finally moves the way it was built to.
Buy NowWhat's Included
A complete corrective system — assessment, programming, coaching, and progress tracking.
Built-In Initial Assessments
Posture, gait, breathing, range of motion, stability, and movement — all tested from day one.
Built-In Solutions
Every failed test gets a targeted solution woven directly into your program.
Built-In Reassessments Every 4 Weeks
Retested and advanced monthly so you can see real, measurable progress.
Online Platform & App
Full support through the 6D Fitness platform and mobile app, wherever you train.
Advance Further
Option to continue and level up after the initial 12 weeks.
Program Layout
12 weeks — 3 phases. Weekly schedule: 3 corrective gym workouts, 2 mobility workouts, postural restoration sessions + optional morning routines & more.
12 weeks of guided corrective training with built-in initial assessments and reassessments every 4 weeks, plus lifetime platform access.
Buy Now
Fix your foundation.
Build from there.
Join Corrective Gain — the program that has resolved chronic pain and rebuilt mechanics for countless members already.
Buy NowOne Time Purchase · Lifetime Access