🥋BJJ Vol 1 Is Here

BJJ Fit Vol 1

Strength · Conditioning · Mobility for Jiu-Jitsu

BJJ Fit Vol 1 program package

12 Week Program

Buy Now
Proven On The Mat

Results That Speak

The same system Bon uses to compete and win.

Bon Sheekey — NAGA double champion
NAGA · Double Champion
Built For

Who this program is for

  • Professional athletes chasing podiums
  • Hobbyists who want to train smarter, not just harder
  • Everyday gym-goers who want to move like an athlete
What It Helps With

Train smarter. Roll longer.

Grappling-Specific Strength

Build real-world strength and conditioning for the mat.

Functional Mobility

Open the hips, shoulders and spine so positions feel easier.

Gas Tank

Conditioning circuits that build wind without wrecking your body.

Body Control

Movement flows that translate directly into rolling.

Injury Resilience

Bulletproof joints and connective tissue under load.

Compete-Ready

Train like an athlete who actually has to perform.

What's Inside

Everything you need to perform

  • 3 Strength & Conditioning sessions
  • 3 Mobility routines
  • 2 Movement flow routines to improve body control
  • 2 Conditioning circuits to build your gas tank

Structured, progressive, and designed with the demands of BJJ in mind.

Build a body that performs as good as it looks.

One-time purchase. Lifetime access. From white belt to black belt.

Join BJJ Fit Vol 1

Bon 🥷